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jrnokes
Journal
27 Jan 12
jrnokes's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
243.0 lb
Lost so far:
30.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 January 2012:
1337 kcal
Fat: 34.23g | Prot: 74.36g | Carb: 97.06g.
Breakfast:
French Vanilla Coffee Creamer, Creamy Chocolate Delight Shake.
Lunch:
Apples, cheez-it, hunger smart.
Dinner:
fully cooked beef pot roast.
Snacks/Other:
vodka, french vanilla coffee creamer.
more...
3287 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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