Weigh In record (no journal entry) for 14 February 2017
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173.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1469 kcal
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Fat: 53.79g | Prot: 65.29g | Carb: 164.64g.
Breakfast: Crawford's Morning Coffee, Actimel Fat Free Yoghurt Drink, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Flora Light, McCoy's Salt & Vinegar Crisps, Warburtons Wholemeal Bread (Small), PEK Chopped Pork. Dinner: Toad in the Hole, Heinz Baked Beans. Snacks/Other: Ryvita Original Crispbread, Dairylea Cheese Slice, Ryvita Original Crispbread, Maynards Wine Gums. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.2 lb a week
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