Weigh In record (no journal entry) for 27 January 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2185 kcal
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Fat: 75.92g | Prot: 75.52g | Carb: 300.99g.
Breakfast: LiveSmart English Muffin, Yakult. Lunch: Sprite, Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Vanilla Ice Creams, Marie Callender's Blackberry Cobbler. Snacks/Other: Corn Nuts, Water. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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steady weight
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