Weigh In record (no journal entry) for 14 February 2017
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201.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1997 kcal
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Fat: 74.75g | Prot: 169.45g | Carb: 161.88g.
Breakfast: Valio Rasvaton Maito, Skyr Lakritsi. Lunch: Rainbow Jasmiini Riisi, X-Tra Raejuusto, X-Tra Salaattijuusto 19%, Valio Crea Ruokakerma Kolme Yrttiä, Felix Thousand Island Salaatinkastike, Atria Naudan Minuuttisuikale, Valio Rasvaton Maito, Panealba Crostini. Dinner: Italiamo Tagliolini Egg Pasta, Isokari Lohisuikale, X-Tra Raejuusto. Snacks/Other: Rainbow Ilmakuivattu Kinkku, Kalkkuna nakki 5%, peruna, Jack Link's Beef Jerky Peppered. more...
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2805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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