Weigh In record (no journal entry) for 13 February 2017
|
157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1166 kcal
|
Fat: 37.32g | Prot: 168.90g | Carb: 62.90g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. Dinner: Zevia Ginger Root Beer, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake. more...
|
|
1912 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|