Weigh In record (no journal entry) for 27 January 2012
|
184.4 lb
Lost so far: 6.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
929 kcal
|
Fat: 26.17g | Prot: 52.03g | Carb: 101.69g.
Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Egg White, Fresh Lemon Juice, panko crumbs, Southwestern Salsa, Tomatoes, Baby Spinach, Low Fat Wraps Italian Herb, Fat Free Singles, Avocado, Reduced Fat Mayo w/olive oil, Sriracha, tilapia. Snacks/Other: Coconut Rum, Nature Valley Granola Thins. more...
|
|
2038 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naiomy's weight history
|