Weigh In record (no journal entry) for 13 February 2017
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2817 kcal
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Fat: 92.86g | Prot: 151.67g | Carb: 345.48g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Coffee. Lunch: Wegmans BBQ Pulled Pork, Corn, White Rice, Skinless Chicken Breast, Cooked Broccoli, Green Peas, Stop & Shop Baby Carrots. Dinner: Corn, Hale and Hearty Chicken & Sausage Jambalaya, White Rice. Snacks/Other: Voortman Strawberry Wafers, Hand Popped Kettle Corn, Kroger Mozzarella String Cheese, Granny B's Frosted Sugar Cookie, Kroger Oats & Honey Granola, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples. more...
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2562 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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