Mimi25's Journal, 13 February 2017

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 45.96g | Prot: 41.62g | Carb: 168.99g.   Breakfast: Strawberries, Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Strawberry, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement. Lunch: Mangos, Dole Bananas, Goya Beef Empanadas, Marie's Creamy Avocado Poblano Dressing. Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Big Y Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Macaroni. Snacks/Other: HEB Cinnamon Honey Pecan Cream Cheese Spread, Nature's Own Honey 7 Grain Bread, Great Value Mixed Nuts, Green Tea, Benefiber Fiber Supplement, Bakery Fresh Oatmeal Cookies. more...

3126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Housework - 2 hours, Resting - 10 hours and 8 minutes, Sleeping - 6 hours. more...