Weigh In record (no journal entry) for 27 January 2012
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212.0 lb
Lost so far: 0.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1730 kcal
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Fat: 42.86g | Prot: 119.96g | Carb: 224.60g.
Breakfast: Protein Energy Bar - Peanut Butter Fudge. Lunch: Whole Wheat Sandwich Flats, Aoli Garlic Mustard Sauce, Chunk Light Tuna in Sunflower Oil, Chunk Light Tuna In Water (pouch). Dinner: Bananas, Pearled Barley (Cooked), Chicken Stock, Grilled Chicken Strips (Trader Joe's), French Bread. Snacks/Other: Ice Cream Candy Bars, Orange Thirst Quencher, Blackberries, Jam Preserves, Greek Style Nonfat Yogurt - Plain, Greek Style Lowfat Yogurt - Plain, Savory Thins Original Rice Crackers. more...
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losing 3.5 lb a week
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