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jessejames632
Journal
12 Feb 17
jessejames632's Journal, 12 February 2017
jessejames632's Profile
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Weigh In record (no journal entry) for 12 February 2017
204.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2017:
871 kcal
Fat: 20.08g | Prot: 41.86g | Carb: 125.81g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Light & Fit Greek - Strawberry, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin.
Dinner:
Water, Ore-Ida Golden Fries, Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Water.
more...
2231 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours.
more...
losing 1.4 lb a week
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