Weigh In record (no journal entry) for 12 February 2017
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2935 kcal
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Fat: 111.40g | Prot: 145.45g | Carb: 239.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, American Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tangerine, Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Kroger Finely Shredded Parmesan Cheese, Egg, Pork, Spaghetti. Snacks/Other: Plain Pancakes, Ice Cream, Martini, Maker's Mark Bourbon Whiskey. more...
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3065 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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