Weigh In record (no journal entry) for 12 February 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2308 kcal
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Fat: 101.94g | Prot: 113.19g | Carb: 233.39g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4188 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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