Weigh In record (no journal entry) for 12 February 2017
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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688 kcal
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Fat: 27.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Egg White Delight McMuffin. more...
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steady weight
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