-E-M-'s Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

324.3 lb Lost so far: 29.4 lb. Still to go: 74.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

821 kcal

Fat: 18.61g | Prot: 43.85g | Carb: 121.25g. Breakfast: Total Soy Meal Replacement. Lunch: Total Soy Meal Replacement. Dinner: Sour Cream, Pesto, Rotini. more...

4294 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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-E-M-'s Journal, 26 January 2012

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