Weigh In record (no journal entry) for 11 February 2017
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1272 kcal
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Fat: 39.11g | Prot: 60.78g | Carb: 186.03g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Smucker's Strawberry Jam, Peanut Butter, Great Value 40 Calorie Wheat Bread. Snacks/Other: Mott's Original Applesauce (Container), Yoplait Light Fat Free Yogurt - Very Cherry, Great Value 40 Calorie Wheat Bread, Smucker's Strawberry Jam, Peanut Butter, Aquafina Water. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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