Weigh In record (no journal entry) for 11 February 2017
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135.8 lb
Lost so far: 31.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1124 kcal
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Fat: 69.44g | Prot: 78.12g | Carb: 52.77g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Kraft 2% Mexican Cheddar Jack, Coffee. Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Reduced Fat Sour Cream, Kraft 2% Mexican Cheddar Jack, Jennie-O Turkey Burgers Original, Andy Boy Romaine Lettuce. Dinner: Trader Joe's Hass Avocado, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar. more...
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2144 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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