Weigh In record (no journal entry) for 11 February 2017
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120.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1758 kcal
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Fat: 48.98g | Prot: 61.43g | Carb: 133.92g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip, Whole Wheat Bread. Dinner: Egg, Unico Chick Peas, Red Sweet Pepper, Dempster's Multigrain Bread, Hellmann's Real Mayonnaise, Celeriac. Snacks/Other: White Table Wine, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 7.0 lb a week
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