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vibo69
Journal
11 Feb 17
vibo69's Journal, 11 February 2017
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9,65%
133.6 lb
Lost so far:
12.3 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1317 kcal
Fat: 101.46g | Prot: 78.82g | Carb: 18.57g.
Dinner:
kapusta schab boczek.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1623 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.3 lb a week
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