Weigh In record (no journal entry) for 11 February 2017
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199.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2207 kcal
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Fat: 75.11g | Prot: 190.30g | Carb: 136.01g.
Breakfast: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies. Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Valio Kevyempi Pizzajuusto 17%, Rainbow Ilmakuivattu Kinkku, Ananas, Rainbow Tomaattipyree, X-Tra Herkkusieniä Viipaleina, Atria Naudan Parempi Jauheliha 10%, Santa Maria Original Soft Tortilla. Snacks/Other: Bonbon Tikkari, Punaviini, Koff Olut, self omn. more...
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2905 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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