Weigh In record (no journal entry) for 10 February 2017
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226.9 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1437 kcal
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Fat: 57.81g | Prot: 57.72g | Carb: 170.27g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Butter, Grits. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Coffee (Brewed From Grounds), Autocrat Coffee Syrup, Toll House Chocolate Chip Cookie. more...
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gaining 6.3 lb a week
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