skenley's Journal, 26 January 2012

157.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 32.31g | Prot: 34.34g | Carb: 150.49g.   Breakfast: granola bar 100. Lunch: orange, olive oil, spring salad, wheat thins, salsa, egg beaters. Dinner: amys mataar paneer, bourbon, corona beer. more...

1996 kcal

Activities & Exercise: Music playing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...