kmarsh23's Journal, 10 February 2017

182.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 22.59g | Prot: 134.49g | Carb: 141.60g.   Breakfast: Coffee. Lunch: Kroger Mozzarella String Cheese, Stop & Shop Baby Carrots, Green Peas, Corn, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...

2554 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...