Weigh In record (no journal entry) for 10 February 2017
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160.1 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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621 kcal
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Fat: 48.67g | Prot: 36.09g | Carb: 9.45g.
Breakfast: Sadia Salame tipo Italiano, Regina Queijo Minas Padrão, Manteiga (com Sal), Café Expresso, Zero-Cal Adoçante, Sadia Mortadela Defumada, Ovo Mexido. Snacks/Other: Dunorte Castanhas de Caju. more...
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losing 3.1 lb a week
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