Weigh In record (no journal entry) for 10 February 2017
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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588 kcal
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Fat: 13.34g | Prot: 24.00g | Carb: 91.03g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Frank's Red Hot Thick, White Rice, Pizza with Meat and Vegetables, Great Value Kosher Whole Dill Pickles. more...
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losing 8.4 lb a week
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