Weigh In record (no journal entry) for 09 February 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1757 kcal
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Fat: 77.49g | Prot: 111.57g | Carb: 160.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4284 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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