Weigh In record (no journal entry) for 09 February 2017
|
226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1509 kcal
|
Fat: 52.35g | Prot: 64.90g | Carb: 201.87g.
Breakfast: Canadian Bacon, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Egg Omelet or Scrambled Egg with Cheese, Sweeteners (Saccharin), Thomas' Original English Muffins. Lunch: Polar Seltzer with Lime, Lee Kum Kee Chili Garlic Sauce, Soy Sauce, Bananas, Harris Teeter Blueberries, Wow Bao Thai Curry Chicken Bao. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kale, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Guacamole, Trader Joe's Salted Tortilla Chips, Silk French Vanilla Soymilk Creamer, Coffee. more...
|
|
2766 kcal
|
Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|