Weigh In record (no journal entry) for 09 February 2017
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120.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1176 kcal
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Fat: 38.23g | Prot: 55.07g | Carb: 106.38g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip, Whole Wheat Bread. Dinner: Unico Chick Peas, Rio Mare Solid Light Tuna in Olive Oil, Red Sweet Pepper, Carrots, Olive Oil. Snacks/Other: Beer, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 2.8 lb a week
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