Weigh In record (no journal entry) for 09 February 2017
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1206 kcal
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Fat: 37.14g | Prot: 180.57g | Carb: 56.24g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. Dinner: Lilydale Chicken Breast Boneless Skinless, Cauliflower. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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gaining 5.6 lb a week
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