Weigh In record (no journal entry) for 09 February 2017
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1934 kcal
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Fat: 67.50g | Prot: 120.10g | Carb: 132.71g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Battered Scallops. Snacks/Other: Tuna Sushi. more...
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losing 0.1 lb a week
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