Weigh In record (no journal entry) for 09 February 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1825 kcal
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Fat: 44.99g | Prot: 88.46g | Carb: 213.23g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Maple Syrup. Lunch: Great Value Kosher Whole Dill Pickles, Pizza with Meat and Vegetables. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Soy Sauce, Ground Turkey, White Rice. more...
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gaining 2.8 lb a week
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