Weigh In record (no journal entry) for 08 February 2017
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136.4 lb
Lost so far: 31.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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861 kcal
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Fat: 30.19g | Prot: 100.46g | Carb: 53.16g.
Breakfast: Coffee, Lindora Mocha Ready to Drink. Lunch: Wegmans Reduced Fat Mozzarella Cheese Sticks, Italian Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Vinaigrette Dressing, Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables, Cooked Fish. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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1864 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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