Weigh In record (no journal entry) for 08 February 2017
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2015 kcal
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Fat: 79.85g | Prot: 108.61g | Carb: 221.27g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Water, Roundy's White Enriched Bread, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pistachio Nuts, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.0 lb a week
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