Weigh In record (no journal entry) for 08 February 2017
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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939 kcal
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Fat: 25.38g | Prot: 142.82g | Carb: 51.90g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, Almonds. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 1.4 lb a week
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