kmarsh23's Journal, 08 February 2017

181.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 92.07g | Prot: 158.32g | Carb: 243.99g.   Breakfast: Coffee. Lunch: Cooked Broccoli (from Fresh), Skinless Chicken Breast, Kroger Mozzarella String Cheese, Turkey Chili. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Turkey Hill Light Recipe Vanilla Bean Ice Cream, Hummus, Meijer Kettle Cooked Mesquite BBQ Chips, American Cheese, Wheat Sandwich Bread, Miracle Whip Light Dressing, Turkey Breast Meat. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Crunchy Chocolate Trail Mix, Chocolate Chip Cookie (Home Recipe or Purchased), Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2543 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...