Weigh In record (no journal entry) for 08 February 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2082 kcal
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Fat: 123.62g | Prot: 117.47g | Carb: 178.20g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries (Unsweetened, Frozen). Lunch: Harry & David Mixed Nuts, Pears, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Steamed or Boiled Shrimp, Cabbage Soup, Niman Ranch Spicy Italian Sausage, Mashed Cauliflower, Doc Green's Sauteed Veggies. Snacks/Other: Ice Cream. more...
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steady weight
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