Weigh In record (no journal entry) for 08 February 2017
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207.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2117 kcal
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Fat: 57.22g | Prot: 258.95g | Carb: 72.79g.
Breakfast: Maple Syrup, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Great Value Kosher Whole Dill Pickles, Deer Meat (Cooked, Roasted), Carrots, Mt. Olive Mild Banana Pepper Rings, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chipotle Mexican Grill Chicken. more...
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losing 15.4 lb a week
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