Weigh In record (no journal entry) for 07 February 2017
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1562 kcal
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Fat: 56.35g | Prot: 226.84g | Carb: 52.34g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Roast Beef (Lean and Fat Eaten). Snacks/Other: Premier Protein High Protein Shake, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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