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IowaBill
Journal
07 Feb 17
IowaBill's Journal, 07 February 2017
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Weigh In record (no journal entry) for 07 February 2017
181.4 lb
Lost so far:
22.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
478 kcal
Fat: 21.19g | Prot: 29.43g | Carb: 42.97g.
Breakfast:
Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil.
more...
2177 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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IowaBill's weight history
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