Weigh In record (no journal entry) for 07 February 2017
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175.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1343 kcal
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Fat: 49.24g | Prot: 63.41g | Carb: 159.10g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk, Tassimo Costa Latte, Crawford's Morning Coffee. Lunch: Warburtons Wholemeal Bread (Small), Lettuce Salad with Assorted Vegetables, Costa Coffee Cheese & Tomato Toastie. Dinner: Aldi Wine Gums, Tomatoes, Egg Omelette. Snacks/Other: Dairylea Cheese Slice, Ryvita Original Crispbread. more...
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gaining 1.5 lb a week
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