kmarsh23's Journal, 07 February 2017

182.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 28.51g | Prot: 114.90g | Carb: 86.29g.   Breakfast: Coffee. Lunch: Turkey Chili, Kroger Mozzarella String Cheese, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2554 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...