Weigh In record (no journal entry) for 25 January 2012
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1314 kcal
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Fat: 19.38g | Prot: 33.37g | Carb: 181.02g.
Breakfast: granola bar 100. Lunch: wheat thin reduced fat, salsa, laughing cow light, Flour Tortillas (Fajita Size), egg beaters, Triscuit thin crisp, apple. Dinner: corona beer, yuengling beer. Snacks/Other: Light & Fit 0% Plus. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Music playing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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