Weigh In record (no journal entry) for 07 February 2017
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201.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2113 kcal
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Fat: 70.19g | Prot: 201.01g | Carb: 159.37g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Myllyn Paras Makaroni, Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, self omn. more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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