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Aarhonda
Journal
06 Feb 17
Aarhonda's Journal, 06 February 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 06 February 2017
137.0 lb
Lost so far:
30.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
834 kcal
Fat: 30.91g | Prot: 90.64g | Carb: 50.00g.
Breakfast:
Lindora Mocha Ready to Drink.
Lunch:
Wegmans Reduced Fat Mozzarella Cheese Sticks.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Beef Tip Round (Trimmed to 0" Fat), Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1807 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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