Weigh In record (no journal entry) for 05 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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4228 kcal
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Fat: 285.66g | Prot: 114.25g | Carb: 298.60g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Whataburger Onion Rings (Medium), Denny's Patty Melt. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Oreo Chocolate Sandwich Cookies, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 2.3 lb a week
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