Cjsutherland's Journal, 06 February 2017

188.0 lb Lost so far: 19.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 51.17g | Prot: 110.16g | Carb: 142.84g.   Breakfast: Jack Link's Small Batch Bacon Jerky. Lunch: The Shed Spicy Mustard BBQ Sauce, Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Fried Okra. Dinner: Green String Beans, Chicken Fried Rice. Snacks/Other: Whiskey, Whiskey. more...

2480 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...