kmarsh23's Journal, 06 February 2017

183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 67.68g | Prot: 135.78g | Carb: 184.09g.   Breakfast: Coffee. Lunch: Cooked Broccoli (from Fresh), Skinless Chicken Breast, Kroger Mozzarella String Cheese, Campbell's Slow Kettle Style Burgundy Beef Stew. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Dale and Thomas Popcorn Popster Mini Peanut Butter Popcorn Balls, Kroger Greek Lite Vanilla Yogurt, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2558 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...