Weigh In record (no journal entry) for 06 February 2017
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123.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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915 kcal
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Fat: 19.40g | Prot: 45.50g | Carb: 151.73g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café Instantáneo, La Serenísima Queso Untable Port Salut Light, Grandiet Galletas de Arroz. Lunch: Arroz Yamani, Espinacas Cocidas (Frescas), Arvejas, Brócoli Cocido (Fresco), Apio, Cocinero Aderezo Light, Zanahoria, Tomates. Dinner: Godet Gelatina Light, Orégano, Ajo, Clara de Huevo, Cocinero Aderezo Light, Pepino (Pelado), Rabanito, Tomates, Lechuga. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café Instantáneo, La Serenísima Queso Untable Port Salut Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Ciruela, Manzana Verde. more...
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losing 1.5 lb a week
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