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kanan123
Journal
24 Jan 12
kanan123's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
105.6 lb
Lost so far:
0.4 lb
.
Still to go:
3.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2012:
476 kcal
Fat: 24.59g | Prot: 26.39g | Carb: 40.66g.
Breakfast:
almonds.
Lunch:
soy beans, apple.
more...
1393 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 1.6 lb a week
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