Weigh In record (no journal entry) for 05 February 2017
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1573 kcal
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Fat: 57.80g | Prot: 80.31g | Carb: 183.30g.
Breakfast: Breakfast Pastry, Noosa Raspberry Yoghurt (8 oz), Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Eileen's Colossal Cookies Monster Oatmeal Cookie, Dr. Pepper Diet Dr. Pepper (Can), Culver's Grilled Chicken Sandwich. Dinner: Baked Winter Type Squash, Carrots, Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Bruegger's Garden Veggie Light Cream Cheese, Pears, Oil Popped White Popcorn. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Hard-Boiled Egg. more...
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1756 kcal
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Activities & Exercise:
Jillian level 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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