Weigh In record (no journal entry) for 24 January 2012
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1262 kcal
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Fat: 44.33g | Prot: 99.60g | Carb: 120.18g.
Breakfast: vanilla protein powder, steel cut oats, Blueberries, Milk (Nonfat). Lunch: broccoli slaw, spring mix, turkey burger. Dinner: asparagus, apple chicken sausage, melt. Snacks/Other: spinach, kroger roast beef, almonds, Cheese Heads 100% Natural Light String Cheese, Apples, Bananas. more...
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losing 0.7 lb a week
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